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Vitamin A in squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Value (per 100 g)
56 µg
Source
Position
Top 16% of foods
DV
6.2% DV per 100 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vitamin A content

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vitamin A content compared to similar foods, the category average and other foods


Target
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Vitamin A for different serving sizes of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Vitamin A Weight
Vitamin A in 100 grams 56 µg 100 g
Vitamin A in 0.5 cup slices 50 µg 90 g
Vitamin A in 0.5 cup, mashed 67 µg 120 g

Check out Vitamin A for similar food or compare with the Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.