Vitamin A in vegetable
Value (per 100 g)
214 µg
Position
DV
Vegetable Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Vegetable
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 214 | 100 g |
| Vitamin A in 0.5 cup | 195 | 91 g |
| Vitamin A in 1 package (10 oz) yields | 589 | 275 g |
Vitamin A for different varieties of Vegetable
| Vitamin A | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 214 | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 214 | 100 g |
| Vegetables, mixed, frozen, unprepared | 254 | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 583 | 100 g |
| Vegetables, mixed, canned, drained solids | 583 | 100 g |
