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Folate in t bone steak

Value (per 100 g)
7 µg
Source
https://fdc.nal.usda.gov/food-details/168620/nutrients
Position
Top 59% of foods
DV
1.8% DV per serving

T bone steak Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of T bone steak

Folate Weight
Folate in 100 grams 7 100 g
Folate in 3 oz 6 85 g
Folate in 1 steak 25 360 g

Folate for different varieties of T bone steak

Folate Weight
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (this food) 7 100 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 3 100 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 4 100 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 4 100 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 4 100 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 4 100 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7 100 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7 100 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 7 100 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 7 100 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 7 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.