Calcium in taro leaves
Value (per 100 g)
107 mg
Position
DV
Taro leaves Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Calcium for different serving sizes of Taro leaves
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 107 mg | 100 g |
| Calcium in 1 leaf (11" x 6-1/2") | 11 mg | 10 g |
| Calcium in 1 cup | 30 mg | 28 g |
Calcium for different varieties of Taro leaves
| Calcium | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 107 mg | 100 g |
| Taro shoots, raw | 12 mg | 100 g |
| Taro shoots, cooked, without salt | 14 mg | 100 g |
| Taro, cooked, with salt | 18 mg | 100 g |
| Taro, cooked, without salt | 18 mg | 100 g |
| Taro, leaves, cooked, steamed, with salt | 86 mg | 100 g |
| Taro leaves, cooked, steamed, without salt | 86 mg | 100 g |
