Calcium in taro leaves
Value (per 100 g)
107 mg
Position
DV
Taro leaves Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Taro leaves
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 107 | 100 g |
| Calcium in 1 leaf (11" x 6-1/2") | 11 | 10 g |
| Calcium in 1 cup | 30 | 28 g |
Calcium for different varieties of Taro leaves
| Calcium | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 107 | 100 g |
| Taro shoots, raw | 12 | 100 g |
| Taro shoots, cooked, without salt | 14 | 100 g |
| Taro, cooked, without salt | 18 | 100 g |
| Taro, cooked, with salt | 18 | 100 g |
| Taro, leaves, cooked, steamed, with salt | 86 | 100 g |
| Taro leaves, cooked, steamed, without salt | 86 | 100 g |
