Taro leaves, cooked, steamed, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Taro leaves, cooked, steamed, without salt
| Calories ⓘ Calories for selected serving | 24 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Calcium ⓘHigher in Calcium content than 75% of foods
Taro leaves, cooked, steamed, without salt calories (kcal)
| Calories for different serving sizes of taro leaves, cooked, steamed, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 24 | |
| Calories in 1 cup | 35 | 145 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
636µg of 900µg
71%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
107mg of 90mg
118%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
0.13mg of 5mg
2.6%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
144µg of 400µg
36%
Vitamin B12:
0µg of 2µg
0%
Choline:
63mg of 550mg
11%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
4 g of 300 g
4 g (1% of DV )
Water:
Daily Value: 5%
92.2 g of 2,000 g
92.2 g (5% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
78mg of 280mg
28%
Threonine:
273mg of 1,050mg
26%
Isoleucine:
426mg of 1,400mg
30%
Leucine:
642mg of 2,730mg
24%
Lysine:
402mg of 2,100mg
19%
Methionine:
129mg of 1,050mg
12%
Phenylalanine:
321mg of 1,750mg
18%
Valine:
420mg of 1,820mg
23%
Histidine:
186mg of 700mg
27%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.17 g
Fiber content ratio for Taro leaves, cooked, steamed, without salt
Sugar:
0 g
Fiber:
2 g
Other:
2 g
All nutrients for Taro leaves, cooked, steamed, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 212µg | 24% | 25% | |
| Calories | 24kcal | 1% | 95% |
2 times less than Orange
|
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Fats | 0.41g | 1% | 82% |
81.2 times less than Cheese
|
| Vitamin C | 36mg | 39% | 14% |
1.5 times less than Lemon
|
| Net carbs | 2g | N/A | 66% |
26.8 times less than Chocolate
|
| Carbs | 4g | 1% | 63% |
7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 460mg | 14% | 14% |
3.1 times more than Cucumber
|
| Iron | 1.2mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef broiled
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Manganese | 0.37mg | 16% | 42% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.6 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
25.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 0.08g | 0% | 83% |
71 times less than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated fat | 0.03g | N/A | 86% |
296.9 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
280.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.7 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
7.9 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.4 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 89% |
11.4 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.2 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.5 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
12.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
0.63%
Total Fat
0.41g
0.38%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
1.3%
Total Carbohydrate
4g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
86mg
8.6%
Iron
1.2mg
15%
Potassium
460mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.