Iron in taro
Value (per 100 g)
0.55 mg
Position
DV
Taro Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Taro
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.55 | 100 g |
| Iron in 1 cup, sliced | 1 | 104 g |
Iron for different varieties of Taro
| Iron | Weight | |
|---|---|---|
| Taro, raw (this food) | 0.55 | 100 g |
| Taro, shoots, cooked, with salt | 0.41 | 100 g |
| Taro, tahitian, raw | 1.3 | 100 g |
| Taro, tahitian, cooked, with salt | 1.56 | 100 g |
| Taro, tahitian, cooked, without salt | 1.56 | 100 g |
