Iron in carrot
Value (per 100 g)
0.3 mg
Position
DV
Carrot Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Carrot
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.3 | 100 g |
| Iron in 1 slice | 0 | 3 g |
| Iron in 1 strip medium | 0 | 4 g |
| Iron in 1 strip large (3" long) | 0 | 7 g |
| Iron in 1 small (5-1/2" long) | 0 | 50 g |
| Iron in 1 medium | 0 | 61 g |
| Iron in 1 large (7-1/4" to 8-/1/2" long) | 0 | 72 g |
| Iron in 1 cup grated | 0 | 110 g |
| Iron in 1 cup strips or slices | 0 | 122 g |
| Iron in 1 cup chopped | 0 | 128 g |
Iron for different varieties of Carrot
| Iron | Weight | |
|---|---|---|
| Carrots, raw (this food) | 0.3 | 100 g |
| Carrots, cooked, boiled, drained, without salt | 0.34 | 100 g |
| Carrots, cooked, boiled, drained, with salt | 0.34 | 100 g |
| Carrots, frozen, unprepared | 0.44 | 100 g |
| Carrots, canned, regular pack, solids and liquids | 0.52 | 100 g |
| Carrots, canned, no salt added, solids and liquids | 0.52 | 100 g |
| Carrots, frozen, cooked, boiled, drained, with salt | 0.53 | 100 g |
| Carrots, frozen, cooked, boiled, drained, without salt | 0.53 | 100 g |
| Carrots, canned, regular pack, drained solids | 0.64 | 100 g |
| Carrots, canned, no salt added, drained solids | 0.64 | 100 g |
| Carrots, baby, raw | 0.89 | 100 g |
