Vitamin A in taro
Value (per 100 g)
76 IU
Position
DV
Taro Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Taro
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 76 IU | 100 g |
| Vitamin A in 1 cup, sliced | 79 IU | 104 g |
Vitamin A for different varieties of Taro
| Vitamin A | Weight | |
|---|---|---|
| Taro, raw (this food) | 76 IU | 100 g |
| Taro, tahitian, cooked, with salt | 1764 IU | 100 g |
| Taro, tahitian, cooked, without salt | 1764 IU | 100 g |
| Taro, tahitian, raw | 2045 IU | 100 g |
| Taro, shoots, cooked, with salt | 51 IU | 100 g |
