Vitamin A in carrot
Value (per 100 g)
16706 IU
Position
DV
Carrot Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Carrot
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 16706 IU | 100 g |
| Vitamin A in 1 slice | 501 IU | 3 g |
| Vitamin A in 1 strip medium | 668 IU | 4 g |
| Vitamin A in 1 strip large (3" long) | 1169 IU | 7 g |
| Vitamin A in 1 small (5-1/2" long) | 8353 IU | 50 g |
| Vitamin A in 1 medium | 10191 IU | 61 g |
| Vitamin A in 1 large (7-1/4" to 8-/1/2" long) | 12028 IU | 72 g |
| Vitamin A in 1 cup grated | 18377 IU | 110 g |
| Vitamin A in 1 cup strips or slices | 20381 IU | 122 g |
| Vitamin A in 1 cup chopped | 21384 IU | 128 g |
Vitamin A for different varieties of Carrot
| Vitamin A | Weight | |
|---|---|---|
| Carrots, raw (this food) | 16706 IU | 100 g |
| Carrots, canned, no salt added, solids and liquids | 11170 IU | 100 g |
| Carrots, canned, no salt added, drained solids | 11170 IU | 100 g |
| Carrots, canned, regular pack, drained solids | 11170 IU | 100 g |
| Carrots, canned, regular pack, solids and liquids | 12264 IU | 100 g |
| Carrots, baby, raw | 13790 IU | 100 g |
| Carrots, frozen, unprepared | 14210 IU | 100 g |
| Carrots, frozen, cooked, boiled, drained, without salt | 16928 IU | 100 g |
| Carrots, frozen, cooked, boiled, drained, with salt | 16928 IU | 100 g |
| Carrots, cooked, boiled, drained, with salt | 17033 IU | 100 g |
| Carrots, cooked, boiled, drained, without salt | 17033 IU | 100 g |
