Potassium in onion
Value (per 100 g)
146 mg
Position
DV
Onion Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Onion
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 146 mg | 100 g |
| Potassium in 1 slice, thin | 13 mg | 9 g |
| Potassium in 1 tbsp chopped | 15 mg | 10 g |
| Potassium in 1 slice, medium (1/8" thick) | 20 mg | 14 g |
| Potassium in 1 slice, large (1/4" thick) | 55 mg | 38 g |
| Potassium in 10 rings | 88 mg | 60 g |
| Potassium in 1 small | 102 mg | 70 g |
| Potassium in 1 medium (2-1/2" dia) | 161 mg | 110 g |
| Potassium in 1 cup, sliced | 168 mg | 115 g |
| Potassium in 1 large | 219 mg | 150 g |
| Potassium in 1 cup, chopped | 234 mg | 160 g |
Potassium for different varieties of Onion
| Potassium | Weight | |
|---|---|---|
| Onions, raw (this food) | 146 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 101 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 101 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 108 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 108 mg | 100 g |
| Onions, frozen, chopped, unprepared | 124 mg | 100 g |
| Onions, frozen, whole, unprepared | 142 mg | 100 g |
| Onions, dehydrated flakes | 1622 mg | 100 g |
