Zinc in onion
Value (per 100 g)
0.17 mg
Position
DV
Onion Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Onion
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.17 | 100 g |
| Zinc in 1 slice, thin | 0 | 9 g |
| Zinc in 1 tbsp chopped | 0 | 10 g |
| Zinc in 1 slice, medium (1/8" thick) | 0 | 14 g |
| Zinc in 1 slice, large (1/4" thick) | 0 | 38 g |
| Zinc in 10 rings | 0 | 60 g |
| Zinc in 1 small | 0 | 70 g |
| Zinc in 1 medium (2-1/2" dia) | 0 | 110 g |
| Zinc in 1 cup, sliced | 0 | 115 g |
| Zinc in 1 large | 0 | 150 g |
| Zinc in 1 cup, chopped | 0 | 160 g |
Zinc for different varieties of Onion
| Zinc | Weight | |
|---|---|---|
| Onions, raw (this food) | 0.17 | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 0.07 | 100 g |
| Onions, frozen, chopped, unprepared | 0.07 | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 0.07 | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 0.09 | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 0.09 | 100 g |
| Onions, frozen, whole, unprepared | 0.12 | 100 g |
| Onions, dehydrated flakes | 1.89 | 100 g |
