Zinc in waffle
Value (per 100 g)
0.68 mg
Position
DV
Waffle Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Waffle
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.68 | 100 g |
| Zinc in 1 oz | 0 | 28.35 g |
| Zinc in 1 waffle, round (7" dia) | 1 | 75 g |
Zinc for different varieties of Waffle
| Zinc | Weight | |
|---|---|---|
| Waffles, plain, prepared from recipe (this food) | 0.68 | 100 g |
| Waffles, chocolate chip, frozen, ready-to-heat | 0.4 | 100 g |
| Waffles, buttermilk, frozen, ready-to-heat | 0.48 | 100 g |
| Waffles, gluten-free, frozen, ready-to-heat | 0.5 | 100 g |
| Waffles, plain, frozen, ready -to-heat, toasted | 0.53 | 100 g |
| Waffles, plain, frozen, ready-to-heat | 0.59 | 100 g |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 1.17 | 100 g |
