Folate in wakame
Value (per 100 g)
196 µg
Position
DV
Wakame Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Wakame
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 196 | 100 g |
| Folate in 2 tbsp (1/8 cup) | 20 | 10 g |
