Folate in wakame
Value (per 100 g)
196 µg
Position
DV
Wakame Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Wakame
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 196 µg | 100 g |
| Folate in 2 tbsp (1/8 cup) | 20 µg | 10 g |
