Magnesium in wakame
Value (per 100 g)
107 mg
Position
DV
Wakame Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Wakame
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 107 mg | 100 g |
| Magnesium in 2 tbsp (1/8 cup) | 11 mg | 10 g |
