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Vitamin K in walnut

Value (per 100 g)
2.7 µg
Source
Position
Top 21% of foods
DV
2.3% DV per serving

Walnut Vitamin K compared to similar foods, category average and other foods


Target
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Vitamin K for different serving sizes of Walnut

Vitamin K Weight
Vitamin K in 100 grams 2.7 100 g
Vitamin K in 1 cup, in shell, edible yield (7 nuts) 1 28 g
Vitamin K in 1 oz (14 halves) 1 28.35 g
Vitamin K in 1 cup, ground 2 80 g
Vitamin K in 1 cup, chopped 3 117 g
Vitamin K in 1 cup pieces or chips 3 120 g

Vitamin K for different varieties of Walnut

Vitamin K Weight
Nuts, walnuts, english (this food) 2.7 100 g
Nuts, walnuts, black, dried 2.7 100 g
Nuts, walnuts, dry roasted, with salt added 3.3 100 g

Check out Vitamin K for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.