Calcium in water chestnuts
Value (per 100 g)
11 mg
Position
DV
Water chestnuts Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Water chestnuts
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 11 | 100 g |
| Calcium in 4 waterchestnuts | 4 | 36 g |
| Calcium in 0.5 cup slices | 7 | 62 g |
Calcium for different varieties of Water chestnuts
| Calcium | Weight | |
|---|---|---|
| Waterchestnuts, chinese, (matai), raw (this food) | 11 | 100 g |
| Waterchestnuts, chinese, canned, solids and liquids | 4 | 100 g |
