Folate in water chestnuts
Value (per 100 g)
16 µg
Position
DV
Water chestnuts Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Water chestnuts
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 16 | 100 g |
| Folate in 4 waterchestnuts | 6 | 36 g |
| Folate in 0.5 cup slices | 10 | 62 g |
Folate for different varieties of Water chestnuts
| Folate | Weight | |
|---|---|---|
| Waterchestnuts, chinese, (matai), raw (this food) | 16 | 100 g |
| Waterchestnuts, chinese, canned, solids and liquids | 6 | 100 g |
