Iron in watermelon
Value (per 100 g)
0.24 mg
Position
DV
Watermelon Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Watermelon
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.24 | 100 g |
| Iron in 10 watermelon balls | 0 | 122 g |
| Iron in 1 cup, diced | 0 | 152 g |
| Iron in 1 cup, balls | 0 | 154 g |
| Iron in 1 NLEA serving | 1 | 280 g |
| Iron in 1 wedge (approx 1/16 of melon) | 1 | 286 g |
| Iron in 1 melon (15" long x 7-1/2" dia) | 11 | 4518 g |
