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Zinc in wheat

Value (per 100 g)
4.16 mg
Source
https://fdc.nal.usda.gov/food-details/169721/nutrients
Position
Top 15% of foods
DV
38% DV per serving

Wheat Zinc compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Zinc for different serving sizes of Wheat

Zinc Weight
Zinc in 100 grams 4.16 100 g
Zinc in 1 cup 8 192 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.