Zinc in wheat
Value (per 100 g)
1.84 mg
Position
DV
Wheat Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Wheat
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.84 | 100 g |
| Zinc in 1 cup | 3 | 172 g |
Zinc for different varieties of Wheat
| Zinc | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 1.84 | 100 g |
| Wheat flour, white, cake, enriched | 0.62 | 100 g |
| Wheat flour, white, tortilla mix, enriched | 0.64 | 100 g |
| Wheat flours, bread, unenriched | 0.85 | 100 g |
| Wheat germ, crude | 12.29 | 100 g |
| Wheat flour, whole-grain | 2.6 | 100 g |
| Wheat, hard red winter | 2.65 | 100 g |
| Wheat, hard red spring | 2.78 | 100 g |
| Wheat flour, whole-grain, soft wheat | 2.96 | 100 g |
| Wheat, hard white | 3.33 | 100 g |
| Wheat | 4.16 | 100 g |
