Folate in whitefish
Value (per 100 g)
17 µg
Position
DV
Whitefish Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Whitefish
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 17 | 100 g |
| Folate in 3 oz | 14 | 85 g |
| Folate in 1 fillet | 26 | 154 g |
Folate for different varieties of Whitefish
| Folate | Weight | |
|---|---|---|
| Fish, whitefish, mixed species, cooked, dry heat (this food) | 17 | 100 g |
| Fish, whitefish, dried (Alaska Native) | 11 | 100 g |
| Whitefish raw | 15 | 100 g |
| Fish, whitefish, eggs (Alaska Native) | 53 | 100 g |
| Fish, whitefish, mixed species, smoked | 7 | 100 g |
