Iron in wild rice raw
Value (per 100 g)
1.96 mg
Position
DV
Wild rice raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Wild rice raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.96 mg | 100 g |
| Iron in 1 cup | 3.1 mg | 160 g |
