Wild rice raw nutrition: calories, carbs, GI, protein, fiber, fats
Wild rice, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Wild rice raw
| Calories ⓘ Calories for selected serving | 357 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 63 (high) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.4 (acidic) |
Magnesium ⓘHigher in Magnesium content than 97% of foods
Phosphorus ⓘHigher in Phosphorus content than 95% of foods
Manganese ⓘHigher in Manganese content than 94% of foods
Copper ⓘHigher in Copper content than 94% of foods
Zinc ⓘHigher in Zinc content than 93% of foods
Wild rice raw calories (kcal)
| Calories for different serving sizes of wild rice raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 1 cup | 571 | 160 g |
Extra Nutrition facts for Wild rice raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 242 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 28 g |
Wild rice raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Wild rice raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
2.5mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.79mg of 1mg
60%
Vitamin B3:
20mg of 16mg
126%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
285µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.7 g of 50 g
14.7 g (29% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 25%
74.9 g of 300 g
74.9 g (25% of DV )
Water:
Daily Value: 0%
7.8 g of 2,000 g
7.8 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
537mg of 280mg
192%
Threonine:
1407mg of 1,050mg
134%
Isoleucine:
1854mg of 1,400mg
132%
Leucine:
3054mg of 2,730mg
112%
Lysine:
1887mg of 2,100mg
90%
Methionine:
1314mg of 1,050mg
125%
Phenylalanine:
2163mg of 1,750mg
124%
Valine:
2574mg of 1,820mg
141%
Histidine:
1152mg of 700mg
165%
Fat type information
Saturated fat:
0.16 g
Monounsaturated fat:
0.16 g
Polyunsaturated fat:
0.68 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Wild rice raw
Sugar:
2.5 g
Fiber:
6.2 g
Other:
66 g
All nutrients for Wild rice raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 357kcal | 18% | 23% |
7.6 times more than Orange
|
| Protein per 100 calories | 4.1g | N/A | 51% | |
| Protein | 15g | 35% | 35% |
5.2 times more than Broccoli
|
| Calories per 10 g protein | 242kcal | N/A | 46% | |
| Weight per 100 calories | 28g | N/A | 78% | |
| Fats | 1.1g | 2% | 74% |
30.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 69g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 75g | 25% | 8% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 177mg | 42% | 3% |
1.3 times more than Almonds
|
| Calcium | 21mg | 2% | 49% |
6 times less than Milk
|
| Potassium | 427mg | 13% | 12% |
2.9 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 37% |
3.6 times less than Coca-Cola
|
| Fiber | 6.2g | 25% | 10% |
2.6 times more than Orange
|
| Copper | 0.52mg | 58% | 6% |
3.7 times more than Shiitake
|
| Zinc | 6mg | 54% | 7% |
1.1 times less than Beef broiled
|
| Phosphorus | 433mg | 62% | 5% |
2.4 times more than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Vitamin E | 0.82mg | 5% | 17% |
1.8 times less than Kiwi
|
| Manganese | 1.3mg | 58% | 6% | |
| Selenium | 2.8µg | 5% | 55% | |
| Vitamin B1 | 0.12mg | 10% | 38% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 25% |
2 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 14% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 9% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 23% |
3.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 26% |
53.5 times less than Broccoli
|
| Folate | 95µg | 24% | 11% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 0.16g | 1% | 75% |
37.8 times less than Beef broiled
|
| Choline | 35mg | 6% | 23% | |
| Monounsaturated fat | 0.16g | N/A | 72% |
61.6 times less than Avocado
|
| Polyunsaturated fat | 0.68g | N/A | 47% |
69.8 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 27% |
1.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 33% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 30% |
1.5 times less than Salmon raw
|
| Leucine | 1mg | 0% | 32% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 34% |
1.4 times more than Tofu
|
| Methionine | 0.44mg | 0% | 27% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 27% |
1.1 times more than Egg
|
| Valine | 0.86mg | 0% | 27% |
2.4 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 31% |
2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
1.7%
Total Fat
1.1g
0.71%
Saturated Fat 0.16g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
25%
Total Carbohydrate
75g
25%
Dietary Fiber
6.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
2mg
25%
Potassium
427mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.