Magnesium in wild rice raw
Value (per 100 g)
177 mg
Position
DV
Wild rice raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Wild rice raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 177 | 100 g |
| Magnesium in 1 cup | 283 | 160 g |
