Calcium in winter squash raw
Value (per 100 g)
33 mg
Position
DV
Winter squash raw Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Winter squash raw
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 33 | 100 g |
| Calcium in 1 cup, cubes | 46 | 140 g |
| Calcium in 1 squash (4 inch dia) | 142 | 431 g |
