Winter squash raw nutrition: calories, carbs, GI, protein, fiber, fats
Squash, winter, acorn, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Winter squash raw
| Calories ⓘ Calories for selected serving | 40 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
13 (low) |
| Glycemic load | 2 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubes (140 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.8 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 59% of foods
Winter squash raw calories (kcal)
| Calories for different serving sizes of winter squash raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 40 | |
| Calories in 1 cup, cubes | 56 | 140 g |
Winter squash raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Winter squash raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
54µg of 900µg
6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
33mg of 90mg
37%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.03mg of 1mg
2.3%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.46mg of 1mg
36%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
10.4 g of 300 g
10.4 g (3% of DV )
Water:
Daily Value: 4%
87.8 g of 2,000 g
87.8 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
33mg of 280mg
12%
Threonine:
72mg of 1,050mg
6.9%
Isoleucine:
93mg of 1,400mg
6.6%
Leucine:
135mg of 2,730mg
4.9%
Lysine:
87mg of 2,100mg
4.1%
Methionine:
30mg of 1,050mg
2.9%
Phenylalanine:
93mg of 1,750mg
5.3%
Valine:
102mg of 1,820mg
5.6%
Histidine:
45mg of 700mg
6.4%
Fat type information
Saturated fat:
0.02 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Winter squash raw
Sugar:
0 g
Fiber:
1.5 g
Other:
8.9 g
All nutrients for Winter squash raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 18µg | 2% | 44% | |
| Calories | 40kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 0.8g | 2% | 87% |
3.5 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 11mg | 12% | 24% |
4.8 times less than Lemon
|
| Net carbs | 8.9g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 347mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef broiled
|
| Phosphorus | 36mg | 5% | 82% |
5.1 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White bread
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 0.5µg | 1% | 89% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
13 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 0.02g | 0% | 91% |
280.7 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 93% |
1399.9 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1123.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 96% |
30 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 96% |
54 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
15.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
21.5 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
59.7 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
49.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0.15%
Total Fat
0.1g
0.1%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
3.5%
Total Carbohydrate
10g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.8g
Vitamin D
0mcg
0
Calcium
33mg
3.3%
Iron
0.7mg
8.8%
Potassium
347mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.