Calcium in summer squash

Value (per 100 g)

15 mg

Source

https://fdc.nal.usda.gov/food-details/170487/nutrients

Position

Top 60% of foods

DV

1.5% DV per serving

Summer squash Calcium compared to similar foods, category average and other foods

Target

Similar foods

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Calcium for different serving sizes of Summer squash

	Calcium	Weight
Calcium in 100 grams	15	100 g
Calcium in 1 slice	1	9.9 g
Calcium in 1 cup, sliced	17	113 g
Calcium in 1 small	18	118 g
Calcium in 1 medium	29	196 g
Calcium in 1 large	48	323 g

Calcium for different varieties of Summer squash

	Calcium	Weight
Squash, summer, all varieties, raw (this food)	15	100 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	12	100 g
Squash, summer, scallop, cooked, boiled, drained, with salt	15	100 g
Squash, summer, crookneck and straightneck, frozen, unprepared	18	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	20	100 g
Squash, summer, crookneck and straightneck, raw	21	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	22	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	22	100 g
Squash, summer, all varieties, cooked, boiled, drained, without salt	27	100 g
Squash, summer, all varieties, cooked, boiled, drained, with salt	27	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.