Calcium in summer squash
Value (per 100 g)
15 mg
Position
DV
Summer squash Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Calcium for different serving sizes of Summer squash
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 15 mg | 100 g |
| Calcium in 1 slice | 1.5 mg | 9.9 g |
| Calcium in 1 cup, sliced | 17 mg | 113 g |
| Calcium in 1 small | 18 mg | 118 g |
| Calcium in 1 medium | 29 mg | 196 g |
| Calcium in 1 large | 48 mg | 323 g |
Calcium for different varieties of Summer squash
| Calcium | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 15 mg | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 12 mg | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 15 mg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 18 mg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 20 mg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 20 mg | 100 g |
| Squash, summer, crookneck and straightneck, raw | 21 mg | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 22 mg | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 22 mg | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 27 mg | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 27 mg | 100 g |
