Vitamin C in yam
Value (per 100 g)
17.1 mg
Position
DV
Yam Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Yam
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 17.1 | 100 g |
| Vitamin C in 1 cup, cubes | 26 | 150 g |
