Calcium in yam
Value (per 100 g)
14 mg
Position
DV
Yam Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Yam
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 14 | 100 g |
| Calcium in 0.5 cup, cubes | 10 | 68 g |
| Calcium in 1 cup, cubes | 19 | 136 g |
Calcium for different varieties of Yam
| Calcium | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 14 | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 14 | 100 g |
| Yam | 17 | 100 g |
