Magnesium in yam
Value (per 100 g)
18 mg
Position
DV
Yam Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Yam
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 18 mg | 100 g |
| Magnesium in 0.5 cup, cubes | 12 mg | 68 g |
| Magnesium in 1 cup, cubes | 24 mg | 136 g |
Magnesium for different varieties of Yam
| Magnesium | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 18 mg | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 18 mg | 100 g |
| Yam | 21 mg | 100 g |
