Magnesium in yam
Value (per 100 g)
18 mg
Position
DV
Yam Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Yam
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 18 | 100 g |
| Magnesium in 0.5 cup, cubes | 12 | 68 g |
| Magnesium in 1 cup, cubes | 24 | 136 g |
Magnesium for different varieties of Yam
| Magnesium | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 18 | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 18 | 100 g |
| Yam | 21 | 100 g |
