Vitamin A in yam
Value (per 100 g)
6 µg
Position
DV
Yam Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Yam
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 6 µg | 100 g |
| Vitamin A in 0.5 cup, cubes | 4.1 µg | 68 g |
| Vitamin A in 1 cup, cubes | 8.2 µg | 136 g |
Vitamin A for different varieties of Yam
| Vitamin A | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 6 µg | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 6 µg | 100 g |
| Yam | 7 µg | 100 g |
