Vitamin A in yam
Value (per 100 g)
122 IU
Position
DV
Yam Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Yam
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 122 | 100 g |
| Vitamin A in 0.5 cup, cubes | 83 | 68 g |
| Vitamin A in 1 cup, cubes | 166 | 136 g |
Vitamin A for different varieties of Yam
| Vitamin A | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 122 | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 122 | 100 g |
| Yam | 138 | 100 g |
