Vitamin C in шпинат сырой
Value (per 100 g)
28.1 мг
Position
DV
Шпинат сырой Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Шпинат сырой
| Vitamin C | Вес | |
|---|---|---|
| Vitamin C in 100 grams | 28.1 | 100 г |
| Vitamin C in 1 leaf | 3 | 10 г |
| Vitamin C in 1 cup | 8 | 30 г |
| Vitamin C in 1 package (10 oz) | 80 | 284 г |
| Vitamin C in 1 bunch | 96 | 340 г |
