Vitamin C in брокколи
Value (per 100 g)
89.2 мг
Position
DV
Брокколи Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Брокколи
| Vitamin C | Вес | |
|---|---|---|
| Vitamin C in 100 grams | 89.2 | 100 г |
| Vitamin C in 1 spear (about 5" long) | 28 | 31 г |
| Vitamin C in 0.5 cup, chopped or diced | 39 | 44 г |
| Vitamin C in 1 cup chopped | 81 | 91 г |
| Vitamin C in 1 NLEA serving | 132 | 148 г |
| Vitamin C in 1 stalk | 135 | 151 г |
| Vitamin C in 1 bunch | 542 | 608 г |
