Folate in красный салат-латук
Value (per 100 g)
36 µg
Position
DV
Красный салат-латук Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Красный салат-латук
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 36 | 100 г |
| Folate in 1 leaf inner | 1 | 2.6 г |
| Folate in 1 leaf outer | 6 | 17 г |
| Folate in 1 cup shredded | 10 | 28 г |
| Folate in 1 NLEA serving | 31 | 85 г |
| Folate in 1 head | 111 | 309 г |
