Folate in red leaf lettuce
Value (per 100 g)
36 µg
Position
DV
Red leaf lettuce Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Red leaf lettuce
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 36 | 100 g |
| Folate in 1 leaf inner | 1 | 2.6 g |
| Folate in 1 leaf outer | 6 | 17 g |
| Folate in 1 cup shredded | 10 | 28 g |
| Folate in 1 NLEA serving | 31 | 85 g |
| Folate in 1 head | 111 | 309 g |
