Iron in красный картофель сырая
Value (per 100 g)
0.73 мг
Position
DV
Красный картофель сырая Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Красный картофель сырая
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.73 mg | 100 г |
| Iron in 0.5 cup, diced | 0.55 mg | 75 г |
| Iron in 1 potato small (1-3/4" to 2-1/4" dia) | 1.2 mg | 170 г |
| Iron in 1 potato medium (2-1/4" to 3-1/4" dia) | 1.6 mg | 213 г |
| Iron in 1 potato large (3" to 4-1/4" dia) | 2.7 mg | 369 г |
