Magnesium in картофель (сорт рассет)
Value (per 100 g)
30 мг
Position
DV
Картофель (сорт Рассет) Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Картофель (сорт Рассет)
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 30 mg | 100 г |
| Magnesium in 1 potato small (1-3/4" to 2-1/2" dia.) | 41 mg | 138 г |
| Magnesium in 1 potato medium (2-1/4" to 3-1/4" dia.) | 52 mg | 173 г |
| Magnesium in 1 potato large (3" to 4-1/4" dia. | 90 mg | 299 г |
