Magnesium in russet potato
Value (per 100 g)
30 mg
Position
DV
Russet potato Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Russet potato
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 30 mg | 100 g |
| Magnesium in 1 potato small (1-3/4" to 2-1/2" dia.) | 41 mg | 138 g |
| Magnesium in 1 potato medium (2-1/4" to 3-1/4" dia.) | 52 mg | 173 g |
| Magnesium in 1 potato large (3" to 4-1/4" dia. | 90 mg | 299 g |
Magnesium for different varieties of Russet potato
| Magnesium | Weight | |
|---|---|---|
| Potatoes, Russet, flesh and skin, baked (this food) | 30 mg | 100 g |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 14 mg | 100 g |
| Potatoes, scalloped, home-prepared with margarine | 19 mg | 100 g |
| Potatoes, scalloped, home-prepared with butter | 19 mg | 100 g |
| Potatoes, white, flesh and skin, raw | 21 mg | 100 g |
| Russet potato raw | 23 mg | 100 g |
| Potatoes, white, flesh and skin, baked | 27 mg | 100 g |
| Potatoes, scalloped, dry mix, unprepared | 59 mg | 100 g |
