Iron in winter squash raw
Value (per 100 g)
0.7 мг
Position
DV
Winter squash raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Winter squash raw
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.7 mg | 100 г |
| Iron in 1 cup, cubes | 0.98 mg | 140 г |
| Iron in 1 squash (4 inch dia) | 3 mg | 431 г |
