Calcium in бразильский орех
Value (per 100 g)
160 мг
Position
DV
Бразильский орех Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Бразильский орех
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 160 mg | 100 г |
| Calcium in 1 kernel | 8 mg | 5 г |
| Calcium in 1 oz (6 kernels) | 45 mg | 28.35 г |
| Calcium in 1 cup, whole | 213 mg | 133 г |
