Calcium in brazil nut
Value (per 100 g)
160 mg
Position
DV
Brazil nut Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Brazil nut
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 160 mg | 100 g |
| Calcium in 1 kernel | 8 mg | 5 g |
| Calcium in 1 oz (6 kernels) | 45 mg | 28.35 g |
| Calcium in 1 cup, whole | 213 mg | 133 g |
Calcium for different varieties of Brazil nut
| Calcium | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 160 mg | 100 g |
| Nuts, butternuts, dried | 53 mg | 100 g |
