Calcium in brazil nut
Value (per 100 g)
160 mg
Position
DV
Brazil nut Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Brazil nut
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 160 | 100 g |
| Calcium in 1 kernel | 8 | 5 g |
| Calcium in 1 oz (6 kernels) | 45 | 28.35 g |
| Calcium in 1 cup, whole | 213 | 133 g |
Calcium for different varieties of Brazil nut
| Calcium | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 160 | 100 g |
| Nuts, butternuts, dried | 53 | 100 g |
