Calcium in миндаль
Value (per 100 g)
269 мг
Position
DV
Миндаль Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Миндаль
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 269 mg | 100 г |
| Calcium in 1 almond | 3.2 mg | 1.2 г |
| Calcium in 1 oz (23 whole kernels) | 76 mg | 28.35 г |
| Calcium in 1 cup, sliced | 247 mg | 92 г |
| Calcium in 1 cup, ground | 256 mg | 95 г |
| Calcium in 1 cup, slivered | 291 mg | 108 г |
| Calcium in 1 cup, whole | 385 mg | 143 г |
