Magnesium in бразильский орех
Value (per 100 g)
376 мг
Position
DV
Бразильский орех Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Бразильский орех
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 376 mg | 100 г |
| Magnesium in 1 kernel | 19 mg | 5 г |
| Magnesium in 1 oz (6 kernels) | 107 mg | 28.35 г |
| Magnesium in 1 cup, whole | 500 mg | 133 г |
