Magnesium in миндаль
Value (per 100 g)
270 мг
Position
DV
Миндаль Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Миндаль
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 270 mg | 100 г |
| Magnesium in 1 almond | 3.2 mg | 1.2 г |
| Magnesium in 1 oz (23 whole kernels) | 77 mg | 28.35 г |
| Magnesium in 1 cup, sliced | 248 mg | 92 г |
| Magnesium in 1 cup, ground | 257 mg | 95 г |
| Magnesium in 1 cup, slivered | 292 mg | 108 г |
| Magnesium in 1 cup, whole | 386 mg | 143 г |
