Fiber in broccoli
Value (per 100 g)
2.6 g
Position
DV
Broccoli Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Broccoli
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.6 g | 100 g |
| Fiber in 1 spear (about 5" long) | 0.81 g | 31 g |
| Fiber in 0.5 cup, chopped or diced | 1.1 g | 44 g |
| Fiber in 1 cup chopped | 2.4 g | 91 g |
| Fiber in 1 NLEA serving | 3.8 g | 148 g |
| Fiber in 1 stalk | 3.9 g | 151 g |
| Fiber in 1 bunch | 16 g | 608 g |
