Calcium in грецкий орех
Value (per 100 g)
98 мг
Position
DV
Грецкий орех Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Грецкий орех
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 98 mg | 100 г |
| Calcium in 1 cup, in shell, edible yield (7 nuts) | 27 mg | 28 г |
| Calcium in 1 oz (14 halves) | 28 mg | 28.35 г |
| Calcium in 1 cup, ground | 78 mg | 80 г |
| Calcium in 1 cup, chopped | 115 mg | 117 г |
| Calcium in 1 cup pieces or chips | 118 mg | 120 г |
