Fiber in грецкий орех
Value (per 100 g)
6.7 г
Position
DV
Грецкий орех Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Грецкий орех
| Fiber | Вес | |
|---|---|---|
| Fiber in 100 grams | 6.7 g | 100 г |
| Fiber in 1 cup, in shell, edible yield (7 nuts) | 1.9 g | 28 г |
| Fiber in 1 oz (14 halves) | 1.9 g | 28.35 г |
| Fiber in 1 cup, ground | 5.4 g | 80 г |
| Fiber in 1 cup, chopped | 7.8 g | 117 г |
| Fiber in 1 cup pieces or chips | 8 g | 120 г |
