Fiber in walnut
Value (per 100 g)
6.7 g
Position
DV
Walnut Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Walnut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 6.7 | 100 g |
| Fiber in 1 cup, in shell, edible yield (7 nuts) | 2 | 28 g |
| Fiber in 1 oz (14 halves) | 2 | 28.35 g |
| Fiber in 1 cup, ground | 5 | 80 g |
| Fiber in 1 cup, chopped | 8 | 117 g |
| Fiber in 1 cup pieces or chips | 8 | 120 g |
Fiber for different varieties of Walnut
| Fiber | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 6.7 | 100 g |
| Nuts, walnuts, black, dried | 6.8 | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 7.1 | 100 g |
