Fiber in walnut
Value (per 100 g)
6.7 g
Position
DV
Walnut Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Walnut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 6.7 g | 100 g |
| Fiber in 1 cup, in shell, edible yield (7 nuts) | 1.9 g | 28 g |
| Fiber in 1 oz (14 halves) | 1.9 g | 28.35 g |
| Fiber in 1 cup, ground | 5.4 g | 80 g |
| Fiber in 1 cup, chopped | 7.8 g | 117 g |
| Fiber in 1 cup pieces or chips | 8 g | 120 g |
Fiber for different varieties of Walnut
| Fiber | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 6.7 g | 100 g |
| Nuts, walnuts, black, dried | 6.8 g | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 7.1 g | 100 g |
