Folate in грецкий орех
Value (per 100 g)
98 µg
Position
DV
Грецкий орех Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Грецкий орех
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 98 | 100 г |
| Folate in 1 cup, in shell, edible yield (7 nuts) | 27 | 28 г |
| Folate in 1 oz (14 halves) | 28 | 28.35 г |
| Folate in 1 cup, ground | 78 | 80 г |
| Folate in 1 cup, chopped | 115 | 117 г |
| Folate in 1 cup pieces or chips | 118 | 120 г |
